top of page
Live Longer,
STRONGER
Full-body personal strength training in just 30 minutes, once or twice a week.
Private one-on-one training designed to help you build strength, stay active and independent.
TRANSFORMATIVE RESULTS:
FOR EVERYONE
Beneficial for all ages and fitness levels. Especially helpful for those with limited mobility or injury.
ONE-ON-ONE
A dedicated trainer works exclusively with you through the entire workout circuit. A guide by your side. Always.
CUSTOMIZED
Our certified personal strength trainers will create a customized plan to help you reach your fitness goals.
ACCOUNTABILITY
We are here to keep you motivated and focused on living your best life throughout your journey.
RESULTS
Progressive programming and adjustments keep you on track to achieve results.
A DIFFERENT KIND OF STRENGTH TRAINING
No crowded gym. No complicated routines. No spending hours working out.
Unlike conventional strength machines, X-force automatically increases resistance as you lower the weight- when your muscles are naturally stronger. That means every repetition works harder for you, creating an exceptionally efficient full-body workout.
"Strength supports everything you want to keep doing- traveling, golfing, hiking, gardening, and enjoying life on your terms. X-force Strength combines private one-on-one coaching with patented, revolutionary technology unavailable at any other gym in the region."
TEDD JAMES OWNER OPERATOR
Guide Master Trainer, Certified University of Florida
Center for Exercise Science School of Medicine
“Strength training with Tedd has improved my ride tremendously!”
—John Travers, age 65
1/2
bottom of page